Essential Oils Benefit You

For any who are wondering about the use of essential oils, I have become enlightened with their multi-purpose uses. I have been a dōTERRA Wellness Advocate for two years now and learn more each day. As, I recently noticed on the dōTERRA Blog, a recipe for Raw Blueberry Bars. I thought "how clever", a way to boost your immune system with essential oils for flavor and nutrients. You can also reach the product pages on my dōTERRA virtual office It is interesting to know that essential oil use is used aromatically, topically, and internally. It is not new to our world to use oils as remedies for aches, pains, illness or mental, cognitive and emotional reasons. Use of oils began several cen

Many emotions

When I am overwhelmed with life or other situations, I find it is time to do some "inner-work". I remember to stop, think a minute or two, then act. If I am really angry about something ... I take a few deep breaths and call a time out. And sometimes, when I am Hungry, Angry, Lonely, or Tired, I forget and react and create a new situation that is not necessarily my best case scenario. I forget to HALT before I say or do something that I am going to regret later. So my inner work begins. I am not always aware of my emotions, if and when I am emotional, am I ready to talk or to understand what is going on inside me? As a young child, growing up in the countryside with my big sis and my lil

© 2016 by  Charlotte Otto, MS, LPC-S . Proudly created with